angel food cake ;;

I just had tuna, on top of lettuce, and cabbage. It was bomb.
THEN I had three bites of angel food cake, with nectarine yogurt and blueberries. mmmm
it only has 120 calories per 85g serving. Three bites is like nothing. The yogurt has 35 per container. So all in all my snack including the tuna salad, and the cake was 200.
Total today I have had just under 1500 calories!
written while listening to ;; the toronto maple laughs loosing to carolina

i'm useless but not for long, the future is coming on ;;

I have been drinking water for years- and I love it. I usually drink tap water- but no frills is having a sale, 15 bottles for 1$. I usually wash them and refill them a bunch of times, so I try to be less wasteful. Also always recycle them.

I had my sole fillet lunch, with rice and steamed broccoli&carrots. I had a bowl of apple reduced sugar oatmeal, with a handful of granola on top, for texture. It was good. I forgot to get more blueberries >.< ! I have to get some tomorrow, organic blueberries are on sale at no frills also. Tomorrow I am going to make tofu and chicken curry, with okra and spinach, served with rice and pigeon peas. I am really trying to mix up flavors and variety of fruit and veg in each meal. Tonight I will probably munch on cantaloupe, or an apple, and I had a yogurt earlier today, and more almonds maybe. I really like the idea of all these whole foods I am eating. Everything seems heartier and better for me. Progress in each aspect of my life is good. I am very happy.
What have you been eating ?

written while listening to ;; gorillaz - clint eastwood

it's stuesday ;;

Manny Pacquiao is one of the most famous filipino's EVER. He is fighting Joshua Clottey March 13. SOON. This is something to look forward to, there's a lot of talking going on about this fight.

Today for lunch I had sole, baked in lemon pepper, with leftover jasmine rice, and steamed broccoli and carrots. It was really good. I liked mixing up the weeks eats with some fish.
I also had a handful of blueberries.

I had a dream last night that I was sitting in a giant vat of grapes, and I was in a vineyard. It was quiet, and peaceful. The only part that I remember standing out, is me squishing the grapes in my hand, and then tons of wine coming out of it. It to me felt like I was telling myself that tiny bits of change within me, lead to bigger change in the long run. I really enjoyed this dream, it was calming.

Off to finish up the day.

written while listening to ;; tool - lateralus

wrap up ;;

The dryer is almost done. I had my chicken dinner, my frozen grapes, a handful of blueberries with strawberry yogurt & a 1/2 cup of granola, white cheddar, on whole grain toast, with cucumber & one serving of peanuts- and that's it for the day.

Overall it was a very healthy day. AND NONE OF IT WAS JUNK FOOD.
= )
written while listening to ;; the television running

blog sharing ;;

BIG UP ALJACK for adding my blog to the spark of life media page.
SHARING IS CARING.
http://sparkoflifemedia.com
http://sparkoflifemedia.com/supranaturalactivity/
check out ALJACK's blog too !!
chooooooooooooooons everywhere !!

also;;
these are green seedless grapes.
try them frozen. i am eating them right now.
SO BOOMDIGGITY
buy them fresh, and then freeze em for an hour.
mmmmmmmmmmmmm

written while listening to ;; skee lo - i wish

weird eating habits ;;

Well, today I didn't have an appetite all day, but went to the grocery store - got a bunch of tasty fruit and veg, some chicken breast- and fish [sole]. Lemons for the fish tomorrow, and made some jasmine rice. Today I got to eat mushroom creamy sauce on my grilled chicken breast, served it with garlic tossed steamed spinach...forgot parsley for garnish...grr !! I will have to remember for tomorrow. I have to learn to eat three proper meals in a day instead of one big one and 3 little snacks. It's probably not the greatest way - but I find if I eat three then I end up taking in more calories. So for now -- my weird eating habits stay.

I also got blueberries, grapes, cantaloupe, and mango tofu. Mmm, that will be good later. As of right now I am really full, I think my stomach is finally shrinking again, and I will be able to eat less and feel satisfied. Since I didn't eat lunch, I thought why not indulge in something higher in calories...and it was worth it !!
AND IT WASN'T JUNK FOOD = ) !

I have been eating very healthy, and maintaining my water intake. Hopefully this all works for bathing suit weather. It's still a few months so I have plenty of time to eat healthy, fresh foods.
As for being vegan, learning how to cook well, really makes it hard to cook strictly vegan food.
I want to have more free range and organic meats, poultry and seafood available at MY LOCAL SUPERMARKET. I think I may write them a letter....

written while listening to ;; serani - study people
[[ ps. does anyone know who made the remix of study people, [dnb] that was played @ Elmocambo this weekend ?????????? ]]

equal reactions ;;

In life we have all made mistakes in how we treat people. We have all mistreated the people we love, and hurt those around us- now it's about how we continue life and treating people. Learning to make sure you treat others the way you expect to be treated is important to keeping healthy, vital relationships with the people you care about. I try to be aware of my actions and their reactions in order to keep destructive conflict at a minimum. When I get a reaction I didn't expect I usually try to analyze what I did wrong in the situation - and try to correct it. Gaining this accuracy in my action is rewarding when the reactions are reasonable. I will continue to correct my actions and reactions, finding a balance within them.

As for eats for the day, I think I am going to make grilled chicken on a salad. Or something along those lines, maybe a nicoise salad...steamed potatoes, steamed green beans, hard boiled egg, tomatoes, tuna and nicoise olives ! with a Dijon dressing. CLASSIC.

Grocery store mission later. Have a great day everyone !!

written while listening to ;; biggie - warning