Hey everyone -
well since the changes in life this year, in consciousness, lifestyle, love, friendship, home, the way i treat myself, which in turn changes how i treat others leads me to believe it is a perfect time to reboot my food system. i just got my wisdom teeth pulled, and to be honest, it really drained me not being able to eat good foods. i am also in the process [ long process ] of quitting smoking. gradual decline in nicotine intake has left me at three to four cigarettes a day- or less. I really try to not need it, but i think this week i am going to add the patch and remove cigarettes completely. anyways - that's a struggle and story in itself.
today i launch my quest for good eating . again. when i did it at the beginning of the year - it really helped me loose the excess weight i had gained over the prior year...20+lbs....and i am now at a healthy, and happy body weight that i can maintain. with all of this and me loosing the initial quitting smoking five pounds, i now see myself fit to quit all processed foods, and foods not beneficial to my health. I really want to have a happy healthy and long future with the ones i love, and when now is so amazing, tomorrow can only be better - i really appreciate everyone who has stuck by me, believed in me when i was at my worst. when i did things i didn't understand, when i treated myself so poorly i was not capable of treating anyone around me any better....thank you and i love you. thank you for never leaving me behind, never loosing hope in me, and for always telling me the truth about myself so i could look in the mirror and finally change how i treat myself so i am capable of loving the rest of the world. i have now even been blessed by the universe to have a special human i can't wait to coexist with, make a future together. letting the winds of the heavens blow between us so we can create togetherness in souls uniting. beauty is now. treat yourself the best now. for now. forever.
this time i go one step deeper. NO MORE GLUTEN . !!! N O N E .
so no processed foods, nothing deep fried, or high in refined sugars or fats. nothing unnatural or over processed. nothing that is more than one generation of process [ ie. almond milk is first generation therefore i can consume it in tiny quantities , when organic ] i am also going to try to eat as much organic or natural as possible. hopefully it's possible, but i will update and keep photo journal like before. also, i am going to add skipping for 30-50 minutes four times a week, paired with sit ups, push ups and try some other exercise [ maybe yoga or pilates ? anyone have any good books i can borrow ? or get online ? ].
i really hope some of you join me in my quest for good eating, and a healthy lifestyle.
love from me and from the universe.
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Goon on ya!.
ReplyDeleteSome time ago, I also swore off processed foods. Esp. cheese, sugared drinks and pseudo juice. But I'd really recommend you drink yogurt, yeah it's milk but its properties really help you out in the bones, skin, and digestion areas.
and you picked the wrong season!, I hope you can get avocadoes. they're "tree steaks", all the energy without the fat.